Personal Trainer Workout & Wellness Coach (Mt View /San Jose \ Santa Clara \ San Francisco)

I am a Certified Personal Trainer with 25 years of fitness experience. With my knowledge and training methods, I help my clients get desired results, be it weight-loss, gaining muscle or just staying toned. I will work with you on your fitness and health goals, taking into consideration your lifestyle and physical abilities. I train people of all ages, men, women , even teenagers trying to gain better physique and health. Personal Training Sessions My training sessions are resistance based with high volume and medium intensity. I will help you increase strength, lose your belly fat, love handles, increase lean muscle and overall cardio conditioning of your body. I make sure you are safe, gaining strength while still staying flexible. I will guide you not only on training but also on diet & healthy nutrition as well. My sessions are customized 1 hour workout sessions at your home or gym. If you dont have home space or gym membership, don't worry, you can accompany me to my gym where I train others as well. My Clients I train men, women, teenagers. Whether you're a beginner or a moderately active person, I promise I have a workout to take you out of your comfort zone. Based on your health goals, I create personalized workout plan just for you Where I will train you at your home/ gym, my gym or even outside in a park . I come to you and bring my own equipment if you don't have gym membership. Or you can train with me at my gym . Cardio fitness Sports conditioning Nutrition counseling Senior fitness Strength training Weight and resistance training Stretch Group Training Pre/Post Natal Exercise Weight Loss and Toning Youth and Teen Fitness Location : 24 hour Fitness all Clubs. Crunch Fitness. American bar bell San Jose . 100 $ 1 Hr Gym Training 150 $ 1 Hr Home Training 415 608 1451